Dinner
The Great Debate: Two-Hand Touch vs. Tackle for Your Turkey Bowl
The rules of two-hand touch football are clear and leave little room for interpretation. Case in point: Section Three of the official STACK Turkey Bowl Handbook states: the “ball carrier [...]
Turkey Bowl Plays: Gobble and Go
Once you've used short hitches and post routes to lull your Turkey Bowl opponent faster than a tryptophan-laden turkey dinner, it's time to go in for the kill with some [...]
The Easiest Healthy Diet Tips
Your nutrition can be a complicated subject, if you let it. Vitamins, minerals, nutrient timing, complex versus simple carbs—it seems like there is always another thing to remember when you’re [...]
Will Ferrell Returns for ‘Anchorman 2: The Legend Continues’
Will Ferrell returns to the role of San Diego's top-rated newsman Ron Burgundy in the highly anticipated sequel to the hit comedy, Anchorman: The Legend of Ron Burgundy. Many of Ferrell's [...]
Fueling Up With Russell Wilson
Seattle Seahawks QB Russell Wilson was no stranger to “the grind.” He was a two-sport player throughout most of his college career, going from football season directly into baseball with [...]
4 Healthy Fall Food Ideas for Athletes
Healthy Fall Food I like to view a change in seasons as a new begining, a time to set some some small goals or intentions. The Fall in particular, is...
5 High-Protein Breakfasts for Athletes
Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut breakfast. Packed [...]
Top 5 Reasons Why You’re Not Losing Weight
Have you ever been frustrated by your weight? You cut your calories, log your food intake and diligently work out, sweating through spin classes and hammering it the weight room. [...]
Intermittent Fasting: Secrets of Success
Intermittent fasting is not just a diet plan. It's a lifestyle change. It's based on the idea that the human body isn't designed for three full meals a day, every [...]
How to Maximize Tennis Performance With Your Diet
For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I had two [...]