Endurance
Why Endurance Athletes Need to Lift Heavy Weights
It's always been a common thought that endurance athletes, if they lift at all, should lift lighter weights while using a higher repetition scheme. The philosophy behind this is the [...]
5 Items That Can Help You Complete Your First Ultramarathon
Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need to go even further. These brave [...]
Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains
Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it’s tough to gain muscle and get in good cardiovascular shape at the same [...]
Can You Pass This 30-Second Core Strength Test?
Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift more weight in the gym. [...]
How Justin Thomas’ Mobility Training Powered His Breakout PGA Tour Season
Justin Thomas’ 2017 PGA Tour season has been remarkable to say the least. The 24-year-old Louisville, Kentucky native took home four first-place trophies, including the PGA Championship. He set multiple [...]
Can This Type of Fungus Known as Cordyceps Benefit Athletes?
You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...
World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout
Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful to propel their boats through [...]
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason
When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...
3 Ways to Build Grip Strength for an Obstacle Course Race
In obstacle course racing(OCR) the first rule to training is building up your OCR grip strength. Each obstacle you face will work your grip to levels...
