Football Workouts
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
The 6 Worst Mistakes Football Players Make in the Off-Season
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
Elite Lineman Training Guide: Bodyweight Exercises
Football games are won in the trenches. For a lineman to control the line of scrimmage, he must first successfully control his own body. The following 8...
Off-Season Football Training for Strength and Power
Off-season strength and power football training is extremely important for success on the field. Football is a sport that requires speed, agility,...
The Ultimate Football Warm-Up
A gym full of the NFL’s top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips across [...]
Why Christian McCaffrey Is Training Like a Track Athlete This Offseason
Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches last season, third-most in the NFL, galloping his way to 1,965 yards [...]
A Guide to Off-Season Football Training
Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...
The Complete Off-Season Football Workout Plan
The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this winter to get better at your [...]
4 Football Conditioning Drills That Work
One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explosive game. The average play now [...]