Footwork Drills
3 Quick Athleticism-Building Wins for Basketball Players
I’m not a fan of phrases like hacks or quick wins because it gives the impression that something meaningful can be achieved quickly and easily. However, I’m a big believer [...]
Tips for Undersized Post Defense
Basketball post defense is challenging work.
5 Basketball Footwork Drills
Good footwork and agility are keys to success on the court.
3 Linebacker Footwork Drills for Speed and Quickness
To quote the film "Remember the Titans": football is about being "lean, mean, agile, hostile, and mobile!" No position better personifies this statement...
Tom Brady’s High School Footwork Drill Laid the Foundation for Super Bowl Success
Long before the Super Bowl victories, the NFL MVP trophies and the Pro Bowl selections, Tom Brady was just a kid looking for a shot to play Division I football.
Nail This Simple Footwork Drill and You Just Might Win Reebok’s ‘Fastest Feet Challenge’
Think you’ve got fast feet? Now’s the time to prove it. Reebok wants to find the fastest feet in America and award them with the football getaway of a lifetime. [...]
Don’t Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were at [...]
Why Josh Norman Takes a Soccer Ball With Him Everywhere (and How It’s Making Him a Better Cornerback)
A soccer ball might hold the key to the Washington Redskins’ playoff hopes. Josh Norman, the team’s Pro Bowl cornerback, can almost never be spotted without one. A recent story [...]
Inside The High School Workouts That Forged Myles Garrett’s Greatness
You can say Myles Garrett’s talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You can assume that if anyone else was born Myles Garrett, [...]
UCLA QB Josh Rosen Shares the Surprising Secret Behind His Stellar Footwork
Before he was dropping dimes all over the field at UCLA and installing a hot tub in his dorm room, Josh Rosen was a tennis prodigy. The SoCal native was [...]
