Golf
A Better Swing in 3 Easy Golf Swing Drills
If you're like most golfers, instead of practicing drills over and over, you'd prefer a quick tip or a piece of advice that would have an instant impact on your [...]
The Perfect Core Exercise for Every Major Sport
why athletes should perform core exercises that are sport-specific and that mimic the movements they use on the field or court.
5 Ways You Can Improve Your Golf Game Inside the Weight Room
If you’re looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many young athletes. [...]
Is This The Return Of The Eye Of The Tiger?
Tiger Woods announces he will return to golf in 2 weeks so he can play with his son
How Golf Can Benefit Youth Athletes and Build Character
We break down the key benefits that the youth can stand to gain by playing this centuries-old sport.
3 Strategies to Help Golfers Get the Most Out of the Weight Room
Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competitive golfers [...]
3 Ways to Elevate Your Golf Mental Game
Golf is a game that we commonly think is played on a 300 yard fairway. In reality its, however, often its played across a six-inch space between your...
Are There Advantages on the PGA Tour Through Covid Restrictions, Older vs. Younger Players
Certainly, one of the most significant adaptations we have seen in the last calendar year has been the continuation of professional sports. Many believed sports had no chance to return, [...]
Training For Recreational Golfers
Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even if they are doing some form of physical training for [...]
Rory McIlroy: ‘I Believe Every Person Should Have a Mantra’
Rory McIlroy is no stranger to success. The 30-year-old from Northern Ireland has four Major championship victories to his name, along with four Ryder Cup wins and a pair of [...]