Golf
Are There Advantages on the PGA Tour Through Covid Restrictions, Older vs. Younger Players
Certainly, one of the most significant adaptations we have seen in the last calendar year has been the continuation of professional sports. Many believed sports had no chance to return, [...]
Training For Recreational Golfers
Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even if they are doing some form of physical training for [...]
Rory McIlroy: ‘I Believe Every Person Should Have a Mantra’
Rory McIlroy is no stranger to success. The 30-year-old from Northern Ireland has four Major championship victories to his name, along with four Ryder Cup wins and a pair of [...]
Rory McIlroy’s 4-Exercise Strength Workout
Rory McIlroy isn't the biggest guy, but he can certainly hit the long ball. The 5-foot-9 four-time Major champion currently boasts the third-longest average driving distance on Tour at a [...]
What Every Athlete Can Learn From Max Homa’s First PGA Tour Victory
Max Homa’s win at the 2019 Wells Fargo Championship represents one of the most remarkable turnarounds in golf history. He pocketed $1.42 million for his victory, and while that’s an [...]
A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
Think Youth Golfers Must Specialize Early to Be Great? Henrik Stenson Says Otherwise
We’ve rallied against the rise of early specialization in youth sports for years now. But what about golf? After all, Tiger Woods was appearing in Golf Digest at age 5, [...]
The Pre-Round Routine That’s Helped Henrik Stenson Become the World’s Most Accurate Golfer
Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up the type of crooked numbers that [...]
Watch Phil Mickelson Avoid Hitting a Person Just Inches in Front of Him With an Insane Flop Shot
For as long as Phil Mickelson has been playing golf, you'd figure the five-time Majors champion has some decent trick shots up his sleeve. But would you be confident enough [...]
7 Exercises to Increase Rotational Power
When training for power, or the ability to produce force quickly, it’s important to consider the direction in which you train as it relates to your sport. If you are [...]