High School Track
The Exercise That Helped Allyson Felix Become a High School Track Superstar
Allyson Felix got really fast, really quick. Felix didn’t start running track until she was a ninth grader at Los Angeles Baptist High School (North Hills, California). Ten weeks after [...]
How Carl Lewis Shattered World Records on a Vegan Diet
When the dust settled on the 1988 Summer Olympics in Seoul, South Korea, Carl Lewis had nothing left to prove. After competing in two Olympic Games, Lewis had won six [...]
How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He’s fresh off a [...]
Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes
Father Time can’t catch Justin Gatlin. The 35-year-old American sprinter may be one of the oldest athletes in his sport, but he's still chasing down gold medals. Gatlin recently became [...]
New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success
“You’ve got to specialize if you want to be special.” You may have heard similar sentiments before. However, a growing amount of research is finding that specializing in a single [...]
The Internet is Going Crazy Over This Video of a HS Girl Track Star
Tara Davis might be half gazelle. At least that’s the impression I got after watching this video of her setting the second fastest 100-meter hurdles time in U.S. high school [...]
What Track & Field Athletes Should Do After Their Season Ends
For high school track and field the athletes, a sad reality has most likely settled in: track season is over. What are a runner, jumper and thrower to...