5 Basketball Footwork Drills
Good footwork and agility are keys to success on the court.
Basketball Players: Prevent Ankle Sprains With These 3 Exercises
Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...
5 Ways to Spice Up Your Ladder Drills
To become a better athlete you must continue to progress your programs difficulty and in my opinion, for advanced athletes, ladder drills alone don't...
4 Soccer Agility Drills to Improve Quickness and Dribbling
Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...
Get Faster and More Nimble With 10 Agility Ladder Drills
10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...
How MMA Star Bobby Nash Plans to Become the UFC’s Fittest and Most Dominant Fighter
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embrace brutal MMA workouts and [...]
Off-Season Workout Program for Basketball Centers
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to hoop so [...]
Improve Your Agility With 4 Speed Ladder Drills
You can be the fastest athlete in the world, but unless you’re Usain Bolt, all that speed won't do you much good if you can't stop and change direction. Those [...]
Rapidly Improve Your Endurance With These Workout Finishers
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...
How the Houston Texans Rookies Are Training for the 2016 NFL Season
2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perennial Pro Bowler J.J. [...]