Mindfulness
Discover Your True Sports Potential to Produce the Best Version of Yourself
Love is a deep feeling of connection. Love influences and ignites passion; it becomes love’s driving force. That driving force leads to honesty, which is essential for understanding and pointing [...]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry at best. Figuring out what steps to take can be [...]
How Athletes Can Play & Stay In The Present
"In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way." Phil Jackson, Sacred [...]
How To Use Mindfulness To Improve Athletic Performance
The awe-inspiring flow state, have you heard of this? A state of awareness where you and your sport are one. It’s the go-to explanation for any athlete who performed with [...]
3 Keys to Success Youth Athletes Often Overlook
Youth athletes are busy. Between the commitments that come with school, sports, family and friends, the days can fly by in a blur. These hectic schedules often leave young athletes [...]
10 Ways You Can Be A Better Sports Parent
We all fall into the clutches of the parent trap. Many times, you have to put your differences, opinions, and emotions aside. It is difficult, I know. Your opinions and [...]
How to Teach Your Child Mindfulness
Playing sports is one way for your child to experience an array of energy, feelings, and emotions- the ups and downs and the good and the bad. However, the only [...]
Athletes And Positive Self Talk
"Tough times never last. But tough people do." Robert Shuller, Jr. In these crazy, difficult times, we have all been challenged to be mentally tougher. Every aspect of our life [...]
How To Teach Youth Athletes To Set Goals
One of the most commonly overlooked skills in youth sports is goal setting. Many youth coaches stress fundamentals, teamwork and sportsmanship, but leave themselves little time to teach young athletes [...]
5 Lessons Coaches Can Learn From Teachers
Good teachers and good coaches are usually the same people. However, there has been an increasing trend in high school sports utilizing more community coaches than teachers/coaches because it is [...]