Muscle Growth
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...
Do Sore Muscles Guarantee Size Gains?
Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...
Recover From Injuries Faster With Blood Flow Restriction Training
Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....
3 Easy Muscle-Building Hacks
Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...
Is it Possible to Build Muscle Without Getting Sore?
No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...
5 Tips for Optimal Rest and Recovery
If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...
Build More Muscle With Weightlifting Pyramid Sets
If you use this precious time wisely to build muscle mass, you will surely strike fear into your opponent the next go around.The moment of truth has...
The Most Likely Reason You’re Not Building Muscle
Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...
An Athlete’s Guide to Building Muscle
At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...
Study Reveals a More Effective Way to Build Muscle
For the longest time, muscle-building workouts have followed a fairly standard formula. To cause hypertrophy, the technical term for muscle growth, you perform 10-12 reps using moderate weight with 30 [...]
