Muscle Growth
5 Quick Workout Fixes for Faster Muscle Growth
Have you tried every program on the planet, yet you still can't seem to build muscle? While it's possible you could be using a program not suited for...
The Science of Building Muscle: 2 Ways to Maximize Hypertrophy
What is hypertrophy? Simply put, hypertrophy is growth. So why should you care about hypertrophy? Because it has to do with building muscle. When you...
Combine Strength Training and Bodybuilding for Optimal Muscle Growth
Bodybuilding is a sport that deals in aesthetics and symmetry in the pursuit muscle growth. Competitors are more concerned with fatiguing the muscles,...
Do You Need Protein Immediately After Your Workout?
Finish your lift, immediately crush a protein shake. That seems to be the preferred modus operandi of athletes and fitness-minded people everywhere. The common mode of thinking says, "The quicker you [...]
3 Advanced Techniques to Build a Bigger Bench and Stronger Chest
Three Techniques To Prepare To Bench Press 315 - bench press workout So your goal is to bench press 315, but you are running out of time with all that...
How Getting a ‘Muscle Pump’ Helps Athletes Build Muscle
Have you ever performed a few sets of an exercise and felt your muscle was going to explode out of your body? If so, you’ve experienced the much sought after [...]
How Food Affects Your Muscle-Building Hormones
Building muscle takes the proper balance between optimizing hormone function, quality thought out training and a diet aimed at supporting both, aka the...
5 Reasons You Can’t Build Muscle
A wide number of programs can help you build muscle. More than one method works. So before you blame the program for your lack of results, consider the...
You’re Doing It Wrong: Exercise Tempo
Warning: The workouts included in this article will not make you look cool or impress your friends… Yet. I've had it with everyone trying to improve...
Q&A: Brad Schoenfeld on Maximizing Muscle Growth
As a strength and conditioning coach, I want to help my athletes get bigger, faster and stronger. Lately, I've been a fan of The M.A.X. Muscle Plan, a book on body [...]
