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A Recipe for Healthy Turkey Burgers
Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...
The Best Foods for Digestive Health
If you've ever taken antibiotics or struggled with common digestive issues like constipation and diarrhea, then your digestive tract has taken a...
5 Non-Boring Ways to Eat Ground Turkey
Photo via Thinkstock Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a [...]
Natural Remedies for a Pulled Muscle to Keep You in the Game
Pulled Muscle Remedies So You Don't Miss A Game or Workout By Jim Carpentier, CSCS Pulled your hamstring sidestepping a linebacker in yesterday's...
Paleo-Friendly Meals for CrossFit Athletes
The Paleo Diet, with its mantra "If the cavemen didn't eat it, you shouldn't either," has become increasingly popular with CrossFit athletes. It's not hard to understand why. Both programs [...]
Kait's Meal of the Month: Apple Pork Chops
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Kait’s Meal of the Month: Apple Pork Chops
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Build Muscle With Bison
Protein helps rebuild muscles after tough workouts or games, and the quality of the protein is as important as the quantity. Many cuts of red meat are high in fat, [...]
Recipe Ideas for Paleo Dieters
A healthy diet is a critical part of any athlete’s life. Yet, healthy eating has become exceedingly difficult, as we live in a world where streets are lined with convenient fast [...]
Pick and Pass: McDonald's Cheeseburger or Salad?
Which is the better choice for fueling your high performance body—a McDonald’s double cheeseburger or a McDonald's premium salad? McDouble Cheeseburger Nutrition Totals* Calories: 390 Protein: 22g Carbohydrates: 33g Fat: [...]