Power Training
5 Explosive Leg Exercises that Will Unlock Your Performance
Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
3 Ways to Develop Fast-Twitch Muscles
So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...
7 Exercises to Increase Rotational Power
When training for power, or the ability to produce force quickly, it’s important to consider the direction in which you train as it relates to your sport. If you are [...]
4 Vertical Jump Training Mistakes
Sports are decided by a split-second or a couple inches and what separates elite athletes from the rest of the pack is their explosiveness....
Your 4-Step Guide to Building Explosive Power
Developing power is crucial to your success as an athlete. With all of the tools and programs available on the internet, it's easy to get confused when...
5 Primal Exercises That Will Unleash Your Inner Beast
Feel like you want to unleash your inner animal? We've all been there. No matter what's stressing you out, intense exercise can help you blow off steam. However, certain exercises [...]
Build Explosive Power With These Contrast Training Workouts
Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....
Why Athletes Should Perform Horizontal Push Exercises
When it comes to being an athlete, being able to move in all directions is vitally important. The problem is most S&C exercises tend to be axial...
Why Sport-Specific Training is Overrated
I recently had a parent of one of the athlete's I train approach me and kindly imply that our training should be based on primarily sport specific...