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Beginner Tips for Choosing the Correct Exercise Weight
How to Choose the Perfect Exercise Weight for Your Goals The most important step toward effective and productive strength training occurs before you...
Use These Tire Exercises to Throw Harder
Throwing is a full body movement, which should be mimicked in the weight room. Throwing anything must be explosive and very violent (like tire...
Use This Lifting Technique to Add Weight to Your Bench Press and Squat
It's been well documented through numerous research studies that eccentric or negative-only training is one of the most effective protocols for...
In Defense of the Leg Press: How To Reap The Benefits Of This Controversial Exercise
The Squat is the ultimate lift for building lower-body strength and power. The alternatives? Pure garbage. Not worth a second of your time. If you’re not going to Squat, you [...]
Floor Press: The Forgotten Chest Builder
You cannot walk through a weight room without seeing at least one person on the Bench Press. It’s arguably the most popular free weight exercise. But its long-lost cousin, the [...]
The Best and Worst New Ideas in Concussion Prevention
Two recent studies out of universities give us reason to be excited—but extremely dubious—about the direction of the fight against concussions. First, the excitement. Researchers at the University of New [...]
This 30-Minute Full-Body Workout Will Flatten Your Stomach
Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...
Carli Lloyd’s New ‘Leave Your Legacy’ Superfly Cleats are Hot Fire
Carli Lloyd dominated soccer in 2015. The 33-year-old midfielder scored 18 goals for the USWNT, three of which came in the first 16 minutes of the World Cup final against [...]
Max Your Workout Intensity With 3 Strength Boosters
As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...
3 Exercises That Build Strong Back and Shoulder Muscles
For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...
