Recipes
5 Non-Boring Ways to Eat Eggs
STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...
3 Power-Packed Milkshakes to Boost Recovery
Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...
6 Delicious and Healthy Overnight Oatmeal Recipes
Oatmeal is the cornerstone of many athletes’ breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb energy. But if you’re really [...]
NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food
The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics participation. This would revise the policy that permitted scholarship athletes to [...]
The Right Kitchen Tools for Giant Gains
NFL newbies might know their X’s and O’s on the field, but most have no idea how to cook. That’s why New York Giants nutritionist Tara Ostrowe and executive chef Angelo [...]
Tony Horton Promises to Get You Ripped in Less Time With the New P90X3
When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody’s P90X, I got results. Not only did I lose 15 pounds, I [...]
Easy Meals for High School Basketball Players
The practices, workouts and game plans all make sense. When you’ve got the ball in your hands, you know exactly what to do. But another aspect of your life that [...]
Recipe Makeover: Healthy Stuffed Mushrooms
Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...
How Cooking Affects the Nutrition Content of Vegetables
Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, so as time passes, they lose their potency. [...]
Beat the Heat: Hydrate with Lemon
Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated is the difference maker in performance. [...]