Recipes
How to Eat Healthy and Lose Weight
Athletes who are dedicated in the weight room don’t necessarily lose weight like they want to. Often, it’s because they aren’t paying as much attention to their diet as they [...]
Should You Trick Your Kids Into Eating Healthier?
Even if you serve nutritious foods at home, outside influences often cause kids to pick junk food over broccoli and carrots. To sneakily hide vegetables, cookbook authors have created recipes [...]
Keep Iron Levels High for Optimum Performance
Low iron levels are fairly common among distance runners, but what does this really mean? Iron deficiency, or anemia, is a condition is which the body is unable to replace [...]
3 Recipes to Spice Up Chocolate Milk
I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about chocolate milk's benefits.) However, drinking the [...]
Navigate a Backyard BBQ With Healthy Choices
Warm weather isn't the only sign of summer. We know the season is back by the smells—freshly cut grass, chlorine from swimming pools, fruity scented suntan lotion, and, most important, [...]
Superfoods A-Z: Millet
Your dinner plate is yawning at you, bored by your standard choices of brown rice, oats, and whole-wheat pasta. Face it, you’re in a rut, stuck on a nutrition plateau [...]
3 Foods That Help Build Muscle
Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out Pack on the [...]
Turn 5 Main Ingredients into 25 Healthy Dinners
Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have in abundance, [...]
6 Easy, Fresh Dinners Using Just the Microwave
We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial preservatives and trans fats. (See How [...]
Superfoods A-Z: Lentils
With more than 30% of its calories coming from muscle-building protein (more per serving than you’ll find in beef) and prices that are pocket-friendly, lentils may be the perfect way [...]