Shoulder Exercises
3 Exercises That Have Kept Drew Brees Ageless
Drew Brees knew he wasn’t finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat down with STACK and expressed a [...]
8 Exercises For Strong and Healthy Shoulders
Everyone wants to have those big, broad “boulder” shoulders. The problem is that there tends to be a good amount of aches and pain that come with the traditional training [...]
Train Your Body’s ‘Slings’ to Increase Throwing and Striking Power
Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...
Train Your Core and Shoulders at the Same Time With These Shoulder Press Variations
Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...
Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)
The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Although it's a popular [...]
Watch Jameis Winston’s Shoulder Training With Michael Jordan’s Trainer
Ever since Jameis Winston arrived in the NFL two years ago, he's forged a deep relationship with Tim Grover, the man who famously trained Michael Jordan during his prolific NBA [...]
This Advanced Upper-Body Workout Will Sculpt Your Shoulders
As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...
3 Exercises That Train All of Your Shoulder Muscles
Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...
Off-Season Baseball Exercises for Your Shoulders
When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...
5 Exercises to Keep Your Shoulders Healthy All Season Long
During any competitive season, your shoulder strength, stability, and flexibility can take a hit. It is important to still actively strengthen your...