Shoulder Joint
Internal Shoulder Impingement in the Baseball Population
Three words that a baseball player never wants to hear. Internal shoulder impingement can be one of the most debilitating and frustrating injuries for baseball players, especially pitchers. The Shoulder [...]
Separated Shoulder: Symptoms, Treatment and Recovery Time
The shoulder is an incredible joint. It’s capable of extreme ranges of motion that allow you to throw a ball, swing a bat or push off against an opponent with [...]
3 Strategies to Reduce the Likelihood of Tommy John Surgery
The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
Stretches and Strength Moves That Solve Shoulder Pain
Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...
Bulletproof Shoulders: A Shoulder Training Guide
The shoulder serves two completely different roles in our body. On one hand, It is our most mobile joint. We expect the shoulder to move through large...
How to Improve Shoulder Strength and Flexibility
Want to know what the weakest joint in the body is? The shoulder joint. I can't tell you how many athletes I have seen who had to experience shoulder...
Kyrie Irving Brings Attention to Biceps Injuries
Kyrie Irving May be lost for the season after a biceps injury. A devastating injury to an athlete and the Cavaliers in this case. A biceps injury is not...
Alternate Dumbbell Press for Baseball Players
The alternate dumbbell press for baseball is a great exercise that combines both dynamic strength and stability. To throw as powerfully and accurately...
