Strengthening Exercises
Baseball Players: Pull More than You Push
Elbows and Racecars"What's it like to drive a Formula One racecar? Imagine driving 70mph in your neighborhood and pulling into your driveway." I remember reading that quote as a kid [...]
The Art of Pitching: Developing Velocity, Control, and Movement
Pitching in baseball is often described as both an art and a science. While raw talent is crucial, developing into a successful pitcher requires mastering three key aspects: velocity, control, [...]
Popular Strength Training Programs to Build Muscle and Strength
Strength training is essential to develop any well-rounded fitness routine. It builds muscle, increases strength, and offers numerous health benefits, such as improved bone density, enhanced metabolism, and reduced risk [...]
Save Time, Maximize Your Training with this Routine!
I love using resistance bands because they offer unmatched versatility for any type of exercise. They're perfect for strength training, isometrics, plyometrics, explosive power development, and even cardio conditioning.With just [...]
Which Muscles Should You Really Stretch? Part 2
In part #1 you were introduced to a foundational stretching principle and gained valuable practical insight into how to go about selecting stretches for specific joints of the lower body. [...]
Which Muscles Should You Really Stretch? Part 1
It's more than safe to say that the notion of stretching for athletes hasn't lost any traction in recent times. Like core training, I don't think that it ever will, [...]
Don’t Overlook These Body Parts In Your Training
We all know the stereotypical meathead with a massive upper body and an unimpressive lower physique, which we attribute to him/her avoiding leg day like the plague. While neglecting an [...]
Get Fit for $38 for 3 Years or $250 for 1 Year. These are workouts you Can Do Anywhere!
It can be pretty challenging for many people today to find time to go to the gym, especially considering the expensive gym membership fees. Fitness is often neglected due to [...]
Specialized Methods for Maximizing Speed
The speed training world is a culture that is always in search of the next best technique, exercise, or training theory to make an athlete faster. Unfortunately, the best methods [...]
Run Downhill for Bulletproof Knees
We've all heard it – uphill is the hard part, downhill is the easy part! Years ago, a friend mentioned that downhill running is not so easy. That didn't make [...]