Strengthening Exercises
Choosing the Right Trainer for Your Youth Athlete
Every parent wants their child to be the next LeBron James. Or perhaps not even the next Lebron James, but maybe just the next Wes Lunt. Most of you probably [...]
Why You Need to Stick to a Program
Question: Will I get good results if I switch programs? Answer: No. There, done. Now if you want to know why.... (this is actually quite important, so please feel free [...]
The ‘Mechanical’ Drop Set: A Muscle-Building Tactic You’ve Never Tried
People lift weights to enhance muscular growth, strength and athleticism. Several techniques exist to enhance any one or combination of these qualities. The level of difficulty for any exercise is [...]
Eliminate Ankle Sprains With This 3-Minute Daily Routine
The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Doctor of [...]
Is Single-Leg Strength Training Right for You?
The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal trainers, fitness coaches or [...]
How to Use Resistance Bands to Supercharge Your Workouts
Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't plateauing can hit a wall [...]
WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range
Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself without a training partner to man the Jugs [...]
How to Fix Shoulder Blade Pain
Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...
2 Ways to Reduce Scalene Muscle Pain
The scalene muscles are a group of muscles, located to the lateral (side) component of your neck. Originating from the neck vertebra, they run all the...
How and Why Michael Carter Williams Does This Crazy Shoulder Exercise
Balancing on a physioball when performing a Plank is tough. So imagine the skill and coordination displayed by NBA star Michael Carter-Williams when he kneels on a physioball and performs [...]
