Tissue
Essentials of Spring Football Training
As we enter the spring, college and high school athletes around the country will begin taking part in spring football training. Teams hit the weight...
Treat Shoulder Impingement With These Exercises
Many people have experienced shoulder pain on some capacity in their lifetime. What isn't so apparent is that much of the localized pain harbors...
A Promising New Therapy: Active Cold Compression
While the old method of RICE (rest, ice, compression, and elevation) is still effective, the newest method of therapeutic treatment, known as active...
Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
5 Strategies for Treating Knee and Elbow Tendonitis
If you are a competitive athlete chances are you have experienced a constant burning pain close to one of your knee or elbow joints. Initially this...
Design Your Own Off-Season Baseball Throwing Program
Many baseball coaches and players are looking for the perfect off-season baseball throwing program. They want an easy to follow, easy to read,...
3 Tips to Increase Sprint Speed
Nothing in athletics is a head turner quite like speed. An athlete's ability to run fast separates them from everyone else on the field and the...
Corrective Exercises for Knee Valgus
I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...
4 Amazing Benefits of Protein
With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...
Sports Injury Treatment, at Home and Beyond
For athletes and fitness seekers, sports injuries are par for the course. The fact that they're commonplace if not somewhat inevitable does not make...