Tissue
5 Must-Have Tools to Improve Mobility and Flexibility
Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...
How Sports Hydration Affects Your Performance
Let's face it, sports hydration isn't sexy. There is nothing exciting about monitoring your hydration or drinking more water, but you could be seriously...
Increase Your Ankle Mobility to Sprint Faster
Speed kills. Having the ability to blow past your opponent is becoming more and more valuable. This article will reveal a tiny secret on how to sprint...
Reducing Low-Back Pain: What You Need to Know
On average, 75-85% of Americans will suffer from low back pain sometime within their lifetime.1,2 This pain may be a result of a traumatic event such as...
Dry Needling: Powerful, Drug-Free Pain Relief for Athletes
Athletes suffering from serious or chronic soft tissue injuries are often prescribed powerful anti-inflammatory drugs to combat pain and inflammation....
The Science Behind LeBron’s Post-Game Recovery (and How You Can Use It)
Since the start of the 2010 season, LeBron James has played nearly 18,000 minutes of basketball. If that sounds like a lot, it’s because it is. In fact, the guy [...]
How to Recover From a Soccer Game or Workout
Part of being a fit soccer player is providing your body with the means to perform at 100 percent. Tournaments, games and practice have a cumulative effect on your general [...]
Why All Athletes Should Do Soft Tissue Work
Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...
What Your Wearable Fitness Tracker Isn’t Telling You
One of the biggest trends in health and fitness these days is wearables — wristbands that keep track of things like your total steps, heart rate, sleep...
7 Strategies for Faster Workout Recovery
In today's world of athletics, everyone is looking for that competitive edge. Every athlete wants to be stronger, faster, and more physically built than...