Upper Body
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had relatively little access to workout regimens and training protocols outside [...]
4 Ways to Increase Lacrosse Shot Rotational Power
To get the most out of your lacrosse shot, you need to rotate the right segments of your spine at the right time.
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend [...]
The 6 Best Bodyweight Exercises for Your Upper Body
Bodyweight exercises can be a great option while traveling if you're short on time or after heavy strength work to build strength and size.
An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
4 Things That Every Young Pitcher Should Address
We're looking to build pitchers who can compete at a high level in high school and beyond, and long-term athletic development is the key to succeeding in this approach.
5 Simple Exercises to Improve Your Soccer Skills
Here are five tips (and 5 accompanying exercises) for soccer players to elevate their game in the weight room.
26 Highly Effective Kettlebell Exercises
Kettlebells are wonderful tools that can be found in almost any gym.
Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can't afford to fumble the ball. That's why ball security drills are critical.
27 Reasons Youth Athletes Should Try Sled Training
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also build dynamic [...]
