Weight Training
Lose Body Fat With 7 Fat-Burning/Muscle-Building Guidelines
In sports and everyday life, losing is negative, but when it comes to excess body fat, which is associated with heart disease, diabetes and cancer, losing is a positive accomplishment! And for [...]
Kristina Santiago's Off-Season Basketball Training Program
After receiving honorable mention as a 2012 NCAA All American, Cal-Poly forward Kristina Santiago is preparing to embark on her professional career. As a small forward, Santiago has to be [...]
KISS Your Way to a Perfect Post-Workout Meal
After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in case you're wondering)? Stop over-analyzing! Use [...]
Best Pre-Workout Energy Drink? You May Be Pleasantly Surprised!
Seeking a quick energy beverage before you hit the weight room or head off to practice? Well, here's some good news. The safest, most efficient beverage—guaranteed to promote the energy you [...]
Calling All College Students: Get Fit With Steve Cook's "Big Man On Campus" Online Trainer
Steve Cook, fitness model and Optimum Nutrition athlete, designed the Big Man On Campus, a lifestyle and weight training system for college students. Avoid the freshman 15, and get lean [...]
Lengthen Your Drives and Lower Your Scores With Golf Weight Training
If a new golf club came with a guarantee that it would add ten yards to every drive, would you buy it? Of course you would. Every serious golfer would [...]
Revitalize Your Workout With TRX Suspension Training
TRX Suspension Training is a form of functional training that uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and [...]
Burn Fat and Build Muscle With Complexes
What's the best way to burn fat and build muscle? I'm here to tell you that the often-practiced 20 minutes of cardio followed by a few sets of Bench Presses [...]
A Simple Training Approach to Build Muscle
Building muscle can seem like a daunting task for a lot of athletes. For those who have a naturally skinny frame, putting on weight can be just as hard as [...]
The Sprinter's Speed Workout
There is no major team sport for which speed and quickness are not essential skills. If you want to win and be successful in your sport, speed drills should be [...]