Work Out
Beat the Heat Before the Heat Beats You
It’s nearly 90 degrees in Cleveland, and we haven’t yet reached the Dog Days of summer. Coupled with the heat is an uncomfortable level of humidity, which means: better think [...]
The Dangers of Overtraining
In hopes of varsity stardom, state championships and college scholarships, many high school athletes push their bodies to the limit. And beyond. Though you may be outworking your competition, super [...]
How the Pros Did Their (College) Homework
Some of the NFL’s brightest stars recall important factors that led them to their respective college decisions, which can help you in your personal research. Jared Allen: Level of Competition [...]
UNC’s Advice for Balancing Club Ball and Training Time
Multi-sport athletes are a vanishing breed, and soccer is one of the sports that is most responsible. For top tier players hoping to earn spots on college rosters, there is [...]
I’m a basketball player. How important is speed training in my workout?
Young high school athletes need two things in their workouts: an element of explosiveness and a component for speed and agility. You want to hit the gym not only for [...]
Stretch-A-Minute
Got a minute to stretch? Simultaneously loosen up your muscles, reduce the risk of injury and work your core with Stretch-A-Minute. Stretch-A-Minute spokesperson Kim Ufford says that most athletes fail [...]
NCAA Summer Training Rule
Hitting the weights this summer to prep for your first fall of college ball? If you plan on receiving instruction from a college strength coach, note these NCAA conditions. Can [...]
T&F Motivation Tips
Another grueling season of smoking opponents on the track is over. While enjoying the summer poolside sounds pretty good, you know that next season is right around the bend. [...]
Shoulder Flexibility with Albany Lacrosse
According to Tony Tullock, strength and conditioning coach of the Albany Great Danes, winners of the American East Conference Championship in four of the last five seasons, many lacrosse athletes [...]
In-Season Conditioning with TCU Football
My biggest thing is making sure that our guys aren’t tired during practice, so they can think and learn, which is why we do most of our conditioning during the [...]