Workouts
Front Squat 101: How to Master The Move in 5 Minutes
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). Front Squats are similar to Back Squats, [...]
Why Intense Workouts Make People Throw Up (And How to Prevent It)
My hockey team had just gotten blown out by a team we should’ve beaten. It was a terrible performance all around. Based on our coach’s "speech" in the locker room [...]
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
Why do You Exercise?
Real people, real answers, real life. Here are the profiles of some people who have full schedules and still find days to train and exercise consistently. I know it is [...]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, "Hmm?" A new survey showed that weekend exercise is enough for good health. The results are in. You can get the same benefits as someone [...]
Summer Training Guide: Lacrosse
The Workout Lacrosse is by nature an explosive sport. When you’re training to improve your explosiveness, it’s not strength in terms of pure numbers that’s truly important. It’s speed of [...]
Summer Training Guide: Softball
The Workout As a softball player, you're probably playing consistently over the summer. This is the time to focus on maintaining your performance with an in-season program. Two workouts per [...]
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
Top 10 Supplements for Football Players
Football is a demanding sport at any level. From high school to the pros, football players are always looking for ways to take their game to the next level. One [...]