Yogurt
6 Delicious and Healthy Overnight Oatmeal Recipes
Oatmeal is the cornerstone of many athletes’ breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb energy. But if you’re really [...]
Easy Gluten-Free Meals for Athletes
Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...
5 Protein-Packed Recovery Shakes
You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...
Sports Nutrition for Coaches: What to Tell Your Athletes
How can my athletes gain muscle mass and get stronger? Why are my players losing so much weight? What should my players be eating? These are the three...
Fuel Up Fast With 4 Smoothies From the New York Giants
Photo: Getty Images via Thinkstock Let’s face it: An athlete’s diet can seem pretty bland. If you’re following all the rules, it’s grilled chicken breast, veggies, rice, repeat. [...]
The Best Foods for Digestive Health
If you've ever taken antibiotics or struggled with common digestive issues like constipation and diarrhea, then your digestive tract has taken a...
5 Nutritional Power Combos for Athletes
So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...
5 Non-Boring Ways To Eat Chicken
Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a week’s worth of healthy, performance-fueling [...]
Spice Up Your Healthy Cooking With These Lively Combos
The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...
5 Eating Rules the L.A. Lakers Live By
Ready to overhaul your nutrition? Maybe you want to switch to the Los Angeles Lakers PRO nutrition plan. But don’t rush into it. Your digestive system comprises enzymes, hormones and [...]