Tim Reynolds

Tim Reynolds, PT, DPT, OCS, CSCS completed his Doctorate in Physical Therapy at Ithaca College, where he currently teaches in the Health Science and Human Performance School. He has completed advanced training through the completion of both an Orthopedic Residency and Spine Fellowship programs, where he specializes in the rehabilitation of musculoskeletal pathologies. In addition to his professional work, Dr. Reynolds pursues several entrepreneurial ventures as the founder of KettleShell and the Neck Strengthening Strap.

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How to Perfect the Hip Hinge

Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it is often performed incorrectly. ...

How to Talk to Injured Athletes

It's every athlete's worst nightmare. The twist of an ankle, the buckling of a knee, or a pop within the shoulder can not only impact a player's ph...

How Old Is too Old to Strength Train?

The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery sl...

Why Your Weak Ankles May Actually Be a Glute Problem

Many are familiar with that dreaded CRUNCH sensation as your ankle slips out from underneath you. While a lucky few sustain only a couple ankle spr...

How Long Should I Rest Between Sets?

What's the most important question you ask your fellow gym rats when you show up at the gym? How much do you bench? What muscles should I focus on tod...

The One Exercise Football Players Can't Afford to Skip This Summer

With the start of football season fast approaching, you've likely already been hitting the weight room. Your Squat's gone up, your Bench Press has got...

Does Lactic Acid Really Make You Sore?

We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...

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