Conditioning with Duke Cross Country
Learn what it takes to develop an aerobic base specific to running distance.By: Chad Zimmerman Despite what you might think, building your aerobic base does not start with marching in [...]
Cross-Country Nutrition Tips for the Long Run
Runners - especially those in cross country at either the high school or collegiate level - ask a lot of their bodies. Many runners put in high mileage...
The Importance Of Cross Training For Youth And High School Athletes
As sport’s seasons quickly become year-round, it can be easy to forget to make time for other activities. Especially ones that make us work in new ways. Spending an entire [...]
5 Keys to Lacrosse Speed Training
Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...
12 CrossFit Myths Busted
CrossFit: love it or hate it, there's no denying that when someone voices their opinion of it, that opinion is usually strong. I can't tell you how many...
CrossFit Gives the World Another Reason to Hate the Silly ‘Sport’
We have a love-hate relationship with CrossFit. We love how they’ve popularized intense weight training and have managed to get a barbell into the hands of so many more people. [...]
3 CrossFit WODs to Get in Shape Fast
CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...
Adidas 7v7 Program Launches Across the South, Led by Longtime Prep Promoters
The next big thing in football is emerging in the South now and may be headed to your state in the near future. Two football insiders have launched the most [...]
The GRID—The Team Sport Version of CrossFit—Explained
CrossFitters are doing it. Firefighters are doing it, too. So are gymnasts and ex-rugby players. Even former NFL running back and two-time Pro Bowler Willis McGahee is trying to get [...]
CrossFit for Kids: Not What You Might Think
Lately, we’ve been seeing lots of headlines about CrossFit Kids, programs for children under 18. At first glance, this sounds like not such a good idea. Hang Cleans and Deadlifts [...]