Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics is food for these bacteria. Prebiotics Prebiotics are the [...]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench [...]
11 Tips For Happier And Healthier Living
Happiness and health influence each other. Being happy can make us feel significant and positive, and in turn, makes us feel healthy. And feeling healthy leads to better choices physically, [...]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar or calories. In fact, a 16-ounce bottle contains just 10 [...]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte loss in your body. But if your body is a [...]
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods like fruits, vegetables, and nuts will significantly reduce your risk [...]
Top Healthy Nutritional Tips and Strategies to Fuel Your Child’s Long Day at School
Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, and if they participate in after-school sports, they are there [...]