Complete Your Nutrition with Incomplete Proteins
There’s more to protein than eggs, beef and chicken breasts—a lot more. And believe it or not, not all of it comes from animals. Some of the tastiest and most [...]
Answering Common Questions From Female Athletes
Here are answers to some common nutrition questions asked by female athletes. What are my greatest nutritional deficiency risks? Iron deficiency is the most common nutritional deficiency in the U.S. [...]
Superfoods A-Z: Lentils
With more than 30% of its calories coming from muscle-building protein (more per serving than you’ll find in beef) and prices that are pocket-friendly, lentils may be the perfect way [...]
Anemia and the Athlete
It is not uncommon for an endurance athlete, especially a female, to ask me about using iron to help with performance. Though it seems logical that iron, which helps carry [...]
Nutrition Strategies for Endurance and Explosive Athletes
Sound nutritional habits are important for all athletes, but there are key differences between the dietary needs of endurance and explosive athletes. Knowing these differences, as well as the similarities, [...]
Nutrition for Endurance and Explosive Athletes
Sound nutritional habits are important for all athletes, but there are key differences between the dietary needs of endurance and explosive athletes. Knowing these differences, as well as the [...]
What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods like fruits, vegetables, and nuts will significantly reduce your risk [...]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one called the Internal shower does not seem so bad. In [...]
Why It’s Better for Young Athletes to Lift ‘Too Light’ Rather Than ‘Too Heavy’
By utilizing the following three simple principles with your young athletes, we’ll develop the athletes we desire, boost on-field performance and reduce injury risk.
Tips for Successfully Coaching a Youth Sports Team
Here are some great tips for you to be a more successful youth sports coach.