Foolproof 20-Week Marathon Training Schedule
Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fundamental mistakes in their marathon preparation. Understanding their common missteps and knowing [...]
High-Intensity Interval Training With the TRX Rip Trainer
If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts are a proven way to improve [...]
Maximize Your Cardio Training With Intervals
Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in troublesome areas, and you [...]
Rethinking High-Intensity Interval Training for Conditioning
High intensity interval training (HIIT) has become a popular conditioning method. However, Gassers, Shuttle Runs and Tabata intervals might not be the best option for your sport. Read on to [...]
Improve Conditioning With Tabata Interval Training
Tabata training, pioneered by Dr. Izumi Tabata and other researchers at the National Institute of Fitness and Sports in Tokyo, promises incredible health and performance benefits: simultaneous improvements in anaerobic [...]
Periodization in Sports Performance: Maximize Gains and Preventing Plateaus
Periodization is a method of organizing your workout routine to achieve the best results from your training. It helps you maximize your performance, build strength, and increase muscle mass in [...]
Fitness Trends of 2022, Which Ones Were Good and Which Ones Flopped.
The COVID-19 pandemic has forced us to experience a different side of life. As a result of social distancing and lockdowns, many new fitness trends have emerged and made a [...]
Is Weekend Only Exercise Enough? New Study Shows YES
Things that make you think, "Hmm?" A new survey showed that weekend exercise is enough for good health. The results are in. You can get the same benefits as someone [...]
10 Battle Rope Exercises to Build Endurance for Athletes
Try these 10 battle rope exercises at your next workout to help increase your athletic performance.
5 Reasons ‘Weight Loss’ Programs Never Seem to Work
Weight loss can be an excellent goal, but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing [...]