5 College Football Programs With the Most Cutting Edge Training Programs
In college football, every program is looking to separate itself from the pack, not only to win recruiting battles but to ensure an advantage on the field. Over the last [...]
3 Best Tricep Exercises (With a Complete Training Program)
Want bigger, stronger arms? Whether you are an athlete looking to take your game to the next level and intimidate you opponents with a jacked set of...
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
Massive Acceleration: A Sprinter Weight Training Program
To build a powerful start, a proper sprinter weight training program is necessary. While technique and actual sprinting ability are crucial to success,...
Add This Unique Deadlift Variation to Your Training Program
Deadlift variations: Windmill Deadlift Deadlifts, Squats, and Bench Press can get boring after a while. Everyone loves those #GAINZ that we achieve in...
Sprinter Weight Training Program for Powerful Starts
Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...
Train Like a Pro: Beginner Triathlon Training Program
Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...
How Strength Coaches Build Training Programs
One of the questions I get a lot is how do I write strength programs for my athletes. Most people don't seem to understand how much effort goes into...
Why CrossFit Should be Considered a Sport Rather than a Training Program
The Controversy Crossfit's tenth anniversary is soon approaching. In the past decade we have seen it's popularity soar higher than could have expected....
Squat Your Way to Better Performance With This 4-Week Training Program
Squats are a critical exercise for most athletes. The squat strengthens the lower body, strengthens your trunk and core, makes your bones stronger,...