An Injury Prevention Plan for Athletes
Injuries in young athletes are common; unfortunately, elbow, shoulder, and knee injuries are on the verge of becoming very common, having parents foot the bill in the amount of a [...]
Low-Level Head Impacts in Football Cause Cognitive Decline in Youth
More stones are being unturned when it comes to head trauma and impact. First, the research showed that concussions cause cognitive impairment. Then, some years later, it was discovered that [...]
Neck Training: The Missing Component to Your Training
What do you think of training for football, soccer, basketball, or lacrosse? Most likely it consists of some form of agility drills, workout routine, or technique practice, all of which [...]
The 6 Worst Mistakes Football Players Make in the Off-Season
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
When Can My Child Start To Play Tackle Football?
While there is no consensus as to an appropriate age at which an athlete should begin tackle football, many organizations recommend starting tackle football around age 14, or freshman year of high school.
Which Story Will be Antonio Brown’s Outburst Excuse
It is definitely a disruption for the team and not the best time going into the playoffs.
1978 Dallas Cowboys Secret Weapon to Win Super Bowl
Let's get into the time machine and jump back to 1978 when the Dallas Cowboys won the Super Bowl.
Females are at Higher Risk for Head Injuries
Sports-related head injuries in female athletes have significantly risen in the past decade. In high school, girls' concussions have increased 3 to 4 times more.
5 Ways To Prevent Hockey Injuries
Newsflash! Hockey injuries are preventable!
New (2021) Covid-Coping Hockey Guidelines in Some Ice Rinks
Coaches, Parents, Guardians, and Team members all need to be aware of these protocols.