Are You Making This Gigantic Training Mistake?
Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fatigue. This is why you often [...]
The ‘All You’ Bodyweight Workout
The "All You" Bodyweight Intense Full Body Workout By Jim Carpentier, CSCS When you need to schedule a sports conditioning total body workout between...
Get a Full-Body Workout While You’re Stuck at Home
During these unprecedented times, many athletes are currently wondering how they can get workouts at home while using minimal equipment. Try this full-body workout below, which only requires the use [...]
Contrast Training for Strength, Power, and Athletic Performance
To develop well-rounded strength and athleticism, taking a multi-faceted approach to training that includes both strength and plyometric work is pivotal. That being said, doing so isn’t as simple as [...]
The Avocado Milkshake
The avocado is the greatest fruit that has ever fallen from the tree and is an essential fruit to put into your diet.
5 Critical Elements of a Performance Training Program
Sport is chaotic and dynamic, yet most athletic performance training situations are anything but that. I just heard a story from a neighbor of mine about a dad who got [...]
The Assisted Split Squat
One of my VERY favorite leg exercises is the ASSISTED Bulgarian split squat. Many use a rack but I find the placement of rings set in front of you a [...]
7 Methods Your Personal Trainer Uses to Build Core Strength Without Equipment
Did you know that all movement originates from your core? To say that a strong core is essential is an understatement. Yet, the legs, chest, and back tend to get [...]
3 Exercises to Build Overhead Stability for Swimmers
Overhead Stability for Swimmers
How to Remove the Boredom from Long Distance Runs
The worst thing about running 10 miles or more is not exhaustion or pain or heat. It is boredom. As much as runners crave that sense of accomplishment...