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Football Workouts

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player by developing and fine tuning the skills and attributes specific to your position with football workouts. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the football workouts of today’s top pros and integrating them into your routine.

Now Playing

NFL All-Pro defenisve end Jared Allen teams up with strength and conditioning coach Chip Smith for an intense off-season workout.

Views: 393,294

Latest in Football Workouts

2014 Summer Training Guide: Football

2014 Summer Training Guide: Football

Football summer training program by Ron McKeefery, formerly of the Cincinnati Bengals and the University of Tennessee, current head football strength coach at Eastern Michigan...

By: Andy Haley

Latest Videos in Football Workouts

Real Workouts: Jared Allen

Real Workouts: Jared Allen

NFL All-Pro defenisve end Jared Allen teams up with strength and conditioning coach Chip Smith for an intense off-season workout.

Real Workouts: NaVorro Bowman

Real Workouts: NaVorro Bowman

NFL All-Pro LB NaVorro Bowman is one of the hardest working players in the game. See for yourself in this installment of "Real Workouts," featuring...

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