Football Workouts

Today's top NFL and college stars know to excel in the game of football it's important to build lean muscle mass and deliver energy that together provide the power to make or break a tackle, elude a defender or catch an opponent. Become an elite football player, by developing and fine tuning the skills and attributes specific to your position. These include linear speed, side-to-side movements and strong hands for running backs, wide receivers, defensive backs, linebackers and safeties. Quarterbacks need great field vision and the ability to make accurate short and long passes. Offensive linemen develop supreme blocking abilities, while their defensive counterparts hone strong tackling skills. Master these skills by reading about and watching the workouts of today’s top pros and integrating them into your routine.

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Real Workouts: Cliff Avril

Real Workouts: Cliff Avril

The defensive end for the Super Bowl Champion Seattle Seahawks doesn't just lift, he trains his body to be big and fast with a demanding...

Real Workouts: Ray Rice

Real Workouts: Ray Rice

Learn how an All-Pro running back trains by watching the Ray Rice episode of's "Real Workouts" series.

Ray Rice's Secret Training Weapon

Ray Rice's Secret Training Weapon

The VertiMax isn't just for improving your jumping ability. In this video, NFL All-Pro RB Ray Rice shares how training with the Vertimax helps enhance...




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