Athlete
What Are Youth Travel Teams?
These teams are designed to win now.
Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another.
Athletes and Acne
Many adolescents and young adults battle body acne during middle and high school athletics or just the teenage years in general.
The Role of a Bench Player
At some point in your athletic career, you will sit on the bench. It’s just part of being an athlete.
How To Be A Better Teammate
Do These Qualities Describe You Or Your Athlete?
What To Do If Your Athlete Isn’t A Team Player
So what should you do as a coach when you have that one bad apple in the bunch?
How To Be A Better Coach
Coaching is one of the most rewarding and frustrating things that you will ever experience.
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.
3 Ways To Encourage Teamwork From The Sidelines
Sometimes as a parent, it can be challenging to be on the sidelines. But it can also be a lot of fun, and you can help the team. The next [...]
Why Young Athletes Shouldn’t Lift Every Day
I've begun to notice a troubling trend with my athletes. As a director of strength and conditioning at a private high school, I oversee many lifting sessions. Some of the [...]