High School Sports
6 Strategies To Help Youth Athletes Eat Better
Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in achieving their athletic potential. [...]
4 Rules For Strength Coaches Who Train Youth Athletes
In –The- Trenches Tips for Training Kids Lee Boyce As a strength coach, I've periodically gotten the opportunity to work with young athletes – and I...
The Better Way to Build Overhead Strength For High-School Athletes
Every high school athlete should have both horizontal and vertical pushing strength. Horizontal pushing strength is built through exercises like push-ups and dumbbells or barbell bench press—vertical pushing strength by [...]
Heat Injuries Can Be Deadly. Here’s How to Recognize, Treat and Prevent Them
Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke deaths, since they are all preventable [...]
Why You Shouldn’t Wait Until Your Junior Year of High School to Get Serious About College Sports
One of the most significant advantages I had when it came to NCAA recruiting was having parents who were forward-thinking. I have a brother who's three years older than me, [...]
2021 Elite 11 Finals QB Superlatives: Strongest Arm, Most Accurate, Best Decision-Maker and More
The coaches I spoke with at the finals said this year’s class of quarterbacks is the most talented group from top to bottom in the history of the Elite 11. [...]
How To Become A Better High School Soccer Player
Every soccer athlete comes into summer camp expecting to compete for a starting position in the fall. Unfortunately, many will come up short because they failed to put themselves in [...]
Ty Simpson, Maalik Murphy Names to Watch at 2021 Elite 11 Finals
T-minus six days until the kickoff of the 2021 Elite 11 Finals. Last year’s Elite 11 Finals took place at Lipscomb Academy in Nashville, Tenn., and not Los Angeles, the [...]
A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
Simple High School Athlete Workout
Strength is the foundational quality of any athlete. But figuring out the right strength training plan can be a confusing and overwhelming task. This article discusses the five basic movement [...]
