Running
Jesse Owens’ Plight to Gold
Jesse Owens is seen as one of the greatest athletes in Olympic history, winning four gold medals at the 1936 Olympics in Berlin, Germany. However, what people may not know [...]
12 Ways to Trick Yourself into Running Faster
All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...
Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down
The most important thing I've learned about speed is that you run on your legs with your arms. Your legs are the muscles that get you to where you want [...]
5K Training Program for Non-Runners
I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...
Fun in the Sun: 5 Sand Drills That’ll Make You Better This Summer
The weather is warming up, and you probably want to get out of your dark, smelly weight room and into some sunshine. Sand training is not only a fantastic tool [...]
Dog Enters Girls Relay Race For Epic Finish
Four legs will always be faster than two. At the MileSplit US Grizzly Invitational, a dog hopped in the last leg of the varsity girls 4x200m relay to see how [...]
Miles 4 My Community 2021 Virtual Race
HELP SPORTS PROGRAMS IN YOUR COMMUNITY RETURN TO PLAY Miles 4 My Community is a nationwide virtual race to raise money to help U.S. sports organizations that were impacted by COVID-19, [...]
The Hidden Benefits of a Negative Run
Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bit, and before you know [...]
How to Run Sprint Intervals
Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more significant payoff than jogging when it [...]
Train Harder With Hill Sprints
Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...
