Basketball Dribbling Drills
The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP
You’ve heard the old phrase “you play like you practice.” WNBA MVP Maya Moore knows it’s true, so she tries to make her practices—even her practice shots—as game-like as possible.
5 Tips for Better Basketball Ball Control
Basketball ball control is an important skill to teach. The ability to dribble the basketball well is critical at every level of the sport.
The Ultimate 60-Minute Dribbling Workout
Not all basketball dribbling workouts are created equal. Some will improve your technique but won't do anything for your conditioning. And you need to work on both, because the competition [...]
2 Youth Dribbling Drills That Work
One of the fundamental things you’ll teach your youth basketball team is how to comfortably dribble with both their left and right hands and their head up. You can accomplish [...]
2 Great Basketball Drills to Do on Your Own
Formal basketball practice is obviously an important part of your development as a player. However, spending time practicing on your own will give you an extra edge over your competition [...]
Take Your Basketball Training Outside With These 6 Dribbling Drills
Your school gym may be closed, but that's no excuse to skip out on basketball workouts. In fact, you don't even need to be on a basketball court to improve [...]
How a Plastic Bag Helped Kyrie Irving Develop His Dazzling Ball-Handling
Kyrie Irving might have the best handles in NBA history. In a recent poll of more than 127 active NBA players conducted by The Athletic, 77.1% of respondents named Irving [...]
5 Two-Ball Dribbling Drills Every Basketball Player Should Try
With all of the different Instagram trainers out there, there's no shortage of two-ball dribbling drills online. But just because you see someone else doing it doesn't mean it makes [...]
Become Unstoppable in Transition With the Misdirection Crossover
When attacking in transition, a quick misdirection fake can be a valuable tool for freezing your defender and giving you a clear path to the hoop. The misdirection crossover is [...]
The Best Two-Ball Dribbling Drills
Dribbling with two basketballs at a time is a useful way to improve your handle and expose potential weaknesses in your off-hand. Two-ball dribbling drills force you to work on [...]
