Bosu Ball
The 10 Best Plyometric Exercises for Athletes
Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...
10 Single-Leg Exercises to Build Strength and Eliminate Imbalances
No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...
Benefits of the Bird Dog Exercise
The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...
Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise
Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a finisher to the workout is a [...]
3 Excellent Hamstring Exercises You’ve Never Seen Before
I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that you think are constantly [...]
More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength
A well-developed core is not only the prominent feature of a good physique, it’s the foundation of an elite athlete. Strength, power and stability all originate at the core. To [...]
Why Your Balance Training Isn’t Making You a Better Athlete (And What to Do Instead)
For many athletes, balance training means BOSU balls, stability balls and a variety of awkward-looking tasks performed on wobbly implements. However, the transferability of this type of training to sport [...]
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
Determining Whether You Should Train for Balance or Stability
Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...
LeBron James’s Latest Workout Move Is Really Impressive
"Instagram Stories" is the best thing that could have happened to LeBron James this off-season. Pulling back the gag order on his social media blackout following the Cleveland Cavaliers' 2016 [...]