Burn Fat
This 2-Move Drill Torches Fat and Builds Muscle
Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getting stronger and more efficient at [...]
How Does Your Body Actually Burn Fat?
Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. The stair climber [...]
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
The Circuit Workout That Keeps MMA Star Vinny Magalhães in Killer Shape
Vinny Magalhães isn’t one to waste time. A 35-year-old Brazilian mixed martial artist, Magalhães’ five most recent victories have all come in under two minutes. That ability to end fights [...]
Why Your Sprint Intervals Are Probably Way Too Long
Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals of rest or low-intensity exercise. They can be done on [...]
10 Things You Need to Know to Burn More Body Fat
Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want to get your summer [...]
Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine
I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...
Get in Shape With This Full-Body Outdoor Workout
The warm weather is now here and this is the perfect time to switch it up and add in a great bodyweight workout to your weekly routine. Let's face it,...
Why Extreme Calorie-Restriction Diets Just Don’t Work
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so per day, you’re almost guaranteed to create [...]
The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder
The elliptical is a staple of the modern gym. That doesn’t mean it’s a great machine. While the elliptical is certainly better than nothing, many athletes and fitness junkies find [...]