Cardio
Racing to Om: Fitness Class Combines Spinning and Yoga
NEW YORK (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness experts say [...]
3 Fun Workouts for Women
Now that the weather is warm, people are inspired to take their workouts outside. But when the rains come, you will need a fun workout you can do inside. The [...]
New Hybrid Form of Yoga: More Muscle and Strength, Less Relaxation
NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United States with its brawnier path to fitness. Fitness [...]
Why VO2 Max Is Important for Athletes
Endurance is essential in almost every sport. And as a strength coach, it's your job to prepare your athletes for the demands of their sport. So you need to understand [...]
4 Ways to Reinvent Your Fitness Routine
I'm always searching for new and fun workouts for my clients. Mixing up your routine and learning new skills builds excitement and keeps physical activity enjoyable. We all strive for [...]
This Exercise May Make You Puke (But It’ll Build Muscle Fast)
There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin’s. Trainer Scot Prohaska’s barbell complex is all three, combining four strength and power moves that [...]
NBA All-Star Andrew Bynum Offers a Sneak Peek into His Workout
[youtube video="zr-s5sBQE-M" /] Check out this preview video of Andrew Bynum's training. The Philadelphia 76ers center showcases his full workout, including strength, cardio and recovery, which helped him be named [...]
3 Common Causes of Weight Room Chest Pain
Chest pain is a symptom of an intense cardio workout. It can also interrupt your weight room training, in which case it's a lot scarier than a pounding heartbeat during [...]
Nike+ FuelBand Tracks Your Everyday Activity
Nike recently launched the Nike+ FuelBand, a product that keeps you motivated throughout your workouts by quickly and efficiently tracking your progress toward your fitness goals. Unfamiliar with the concept? [...]
2013 Spring Running Guide Sponsored by New Balance
As the weather begins to warm up, runners are taking their first glimpses of spring sunshine as a signal to start running outside again. From hoodies and shorts to shoes [...]