Cardio
J.J. Watt Talks Practicing Hard and Eating Right at Super Bowl XLVII
NFL defensive end J.J. Watt took some time out at Super Bowl XLVII in New Orleans to discuss how he will improve in the off-season, why he practices hard and [...]
Does Running Build Muscle?
Does running build muscle? Going for a run can either complement or detract from a strength training program. It all depends on the type of running. If you compare the [...]
Ask the Experts: How Should I Structure a Workout?
Q: How should I structure a workout? In what order should I do exercises? A: How you order your exercises during a workout is more important than you might think. A properly [...]
Female Athlete’s Guide to Building Muscle And Losing Fat
For women, strength training doesn't add bulk and weight, it builds muscle—and that's not synonymous with adding size. Strength is going to help you succeed as an athlete. In this [...]
The 2013 No Excuse Workout Guide
Well, 2013 is upon us, and that means you've recommitted to working out as one of your New Year's resolutions. The same resolution you made last year. Last year, on [...]
Maximize Your Cardio Training With Intervals
Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in troublesome areas, and you [...]
No Muscle Growth? Try These Changes
As a high school student, you're at the perfect age to quickly add muscle. This is because during puberty your anabolic hormone production of testosterone and human growth hormone are [...]
SAFE Is Fast: Excellent Free Resource For Young Racecar Drivers
SAFE is Fast is a great resource for young, up-and-coming racecar drivers to develop their skills without the usual costs. SAFE is Fast is a first-rate website that can help [...]
Allyson Felix Mentor Teens Through ACUVUE 1-DAY Contest
After earning an Olympic gold medal this summer in London, Allyson Felix is hard at work helping other athletes reach their goals. Recently, thanks to the ACUVUE 1-DAY Contest, one lucky winner [...]
Calculate How Many Calories You Need to Eat
At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem overwhelmingly complicated to determine [...]