Cardiovascular
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
5 Mistakes Swimmers Make in Dryland Training
With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...
These Simple Eating Tips Will Improve Your Cardiovascular Health
In the United States the number one cause of death is heart disease. There are several changes to your diet that should be made in order to decrease...
3 Ways to Improve Your Cardiovascular Health
Cardiovascular health is a topic that a majority of people do not pay attention to until they are prompted by their physician to do so. Approximately...
Are Chokeberries the Next Super Food for Athletes?
Chokeberries, otherwise known as aronia berries, are so called because of their bitter, sour taste. Native to North America, they grow prominently in temperate woods and swamps, in red, black [...]
Who Invented the Burpee?
The Burpee is one of those exercises we love to hate, but we cannot deny its crazy heart-pumping benefits. CrossFit imposes a Burpee penalty for arriving late to class and [...]
5 Great Fitness Gifts For the Gym Rat in Your Life
Is there a special someone who is dedicated to fitness? Do you always having trouble find the perfect gift during a birthday or the Holidays? If the...
Can You Survive These 4 Crazy Plate Push Finishers?
Finding new, creative and safe ways to increase your competitive level in any strength and conditioning program is crucial to an athlete's success....
MMA Conditioning: The Training You’re Not Getting
MMA Conditioning: Weekly Training Program to be an MMA Fighter During my time spent training mixed martial arts athletes at the Blackeye MMA facility in...
Core Exercises for Women
That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...
