Core Temperature
This Tweet Proves NASCAR Drivers Really Are Athletes Once and for All
Are NASCAR drivers really athletes? It’s a question that’s divided people for quite some time. But thanks to some research by Jamie McMurray, the debate may finally come to an [...]
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
Fruit That Cools You Down During the Summer
When your body’s built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evaporates, it cools you. Since spicy foods raise your [...]
The Importance of Compression Gear
Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the body to facilitate a cooler core temperature. Nike's [...]
Valentine’s Day Fitness Gear Gifts From Trigger Point Performance
This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually provide some lasting [...]
Improving Your Dynamic Mobility Warm-Up
Transitioning your body from normal daily activities to a training session is one of the most important components of training. It should be done before each training session, and it [...]
5 Hydration Mistakes that Could Degrade Your Performance and Impair Your Health
Hydration is crucial for athletes. Screwing up your fluid intake not only reduces your performance, it can endanger your health. When we exercise, our muscles produce heat and our body's [...]
Drink Cold Fluids During Workouts
Does fluid temperature impact performance? Perhaps, suggests a study published in the International Journal of Sports Nutrition and Exercise Metabolism. While sweat is your body’s natural cooling mechanism, cold fluids [...]
