9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Are Starbucks Baya Energy Drinks Healthy?
Starbucks Baya Energy Drink is a new product that hit the shelves earlier this year as part of its sponsorship with Pepsi. The new Starbucks energy drink is available in [...]
Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
Is Celsius Healthy?
Celsius drinks are the new big thing! Celsius is an energy drink, not a health drink. The Celsius brand product list includes Originals, Naturals, On-The-Go, and HEAT. Celsius marketing literature [...]
3 Simple Tips to Gain Muscle Mass
So what does it really take to put on muscle mass? Here are three quick tips.
Why Crash Diets Don’t Work
Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea?
How to Run Faster and Longer
For improved top speed and longer time on the field, make sure your workouts include all six training methods.
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
7 Ways to Avoid Ruining a Teammate’s Workout
A gym partner can provide a spot when you need it, help you out with advice and suggestions, encourage you through a grueling session, and motivate you to get to the gym even when you had a long day and sinking into your couch seemed way more appealing.
Get in Shape for Your Season With This 12-Week Conditioning Plan
The conditioning workouts below should be completed after a speed and lifting session or just a speed session with lifting on another day.