Foam Rolling
Get Pumped: Aaron Bradley Is Running Down His Dream
This is the moment Aaron Bradley has dreamed of his entire life. Now he can’t stop dreaming about it—literally. “Every night I go to bed, I have a dream about [...]
Build a More Powerful Golf Swing With These Mobility Drills
Golf is a complex sport, and golf mobility is a key component to a swing. The swinging motion is often classified as a rotary action in which an athelte...
How to Treat Piriformis Syndrome
If you have ever had tightness or sourness in your glutes that may or may not have radiated into your hamstrings, you might have suffered from...
3 Ways to Prevent the Most Common Hockey Injury
If you're around hockey players enough, you'll often hear them complain about lower back pain, or tightness in their hip flexors. This is often the...
Advanced Foam Rolling: 2 Techniques for Better Mobility
Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...
Why a Sports Hernia Won’t Ruin Jadeveon Clowney’s Rookie Season
Jadeveon Clowney, the number one overall pick in the 2014 draft, signed his contract on June 6th, one of the fastest such signings of a first pick in...
How to Work Out When You Suffer From Leg Pain or Injury
Staying Strong With An Injury: Part 1 - Injuries might happen on the field or court, but as a strength coach, it is my job to get a training effect out...
Simple and Effective In-Season Baseball Workout
Baseball has unique schedule demands unlike any other sport making In-Season baseball workouts difficult. Additionally the shoulder joint has the...
Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
The Importance of Recovery Workouts
Most people in gyms today will never reach their full athletic or strength potential. The thing they leave out of their strength and...