Fried Chicken
The Healthiest (And Unhealthiest) Ways to Eat Chicken
Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chicken recently surpassed beef in [...]
Fast Food Calorie Bomb Causes LSU Receiver to Gain 30 Pounds
Well, if you needed any more proof of just how badly fast food can mess up your game, check out the story of LSU's Travin Dural. The wide receiver suffered a [...]
Cutting Fat for Basketball Players
One question we frequently receive at STACK is, “How do I lose weight while still building muscle?” This is difficult to do using improper methods, which is why many basketball [...]
With Chicken Instead of Crust, Domino’s Unveils the Most Protein-Packed Pizza in History
Photo via Domino's If you’re looking to take your cheat meal protein dosage to epic proportions, here’s an interesting way to go: Domino’s now offers a pizza that replaces [...]
Neglecting a Performance Pillar Can Hurt Your Game
It's natural to focus on what you're good at. For example, if you are gifted on the field but weak in the weight room, you will probably put more effort [...]
7 Ways Your Salad Is Making You Fat
Salad always sounds like a healthy choice, but it's not a sure thing. There are tons of ways to screw up a salad. Adding fried chicken or creamy dressing, for [...]
McDonald's Salad vs. Cheeseburger: The Surprising Healthy Option
McDonald's: Can a burger from the Golden Arches be healthier than a salad? McDouble Cheeseburger VS Premium Southwest Salad with Crispy Chicken and Newman's Own Ranch Dressing Verdict: The salad [...]
Pick and Pass: McDonald's Cheeseburger or Salad?
Which is the better choice for fueling your high performance body—a McDonald’s double cheeseburger or a McDonald's premium salad? McDouble Cheeseburger Nutrition Totals* Calories: 390 Protein: 22g Carbohydrates: 33g Fat: [...]
How to Eat Healthy With Fast Food
Arby's, Burger King, Carl's Jr., Dairy Queen, Hardee's, Kentucky Fried Chicken, Long John Silver's, Quiznos, Wendy’s, White Castle—the list of fast food restaurants goes on and on. Face it: fast [...]
Lose Weight, Gain Muscle
One question we frequently receive at STACK is, “How do I lose weight while still building muscle?” This is difficult to do using improper methods, which is why many athletes [...]