3 Long Jump Drills That Will Increase Your Distance
Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...
How to Warm Up for Speed Training
The warm-up is important for speed training. It prevents injuries by gradually increasing the intensity of the exercise and by making your tissues more...
5 Ways to Make Hurdle Hop Plyometrics More Effective
If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...
WATCH: Idaho State Hurdler Ruptures Achilles Mid-Race, Still Finishes
If a track runner gets injured in the midst of an event, he or she is not likely to finish the race. But that was not the case with Idaho [...]
Check Out Cleveland Indians Star Francisco Lindor Getting In Some Early Morning Agility Training In Under Armour’s Latest Commercial
If you aren't hip to Francisco Lindor yet, trust me, you will be soon. The Cleveland Indians' eighth overall pick in 2011 was finally called up to the Big Leagues [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
Carson Palmer’s ACL Rehab Routine
Carson Palmer’s long training days were packed with several kinds of workouts. Here are samples of the exercises he did during every stage of the day. MORNING: Agility, Stretching and Strength [...]
WATCH: University of Kansas Student Hurdles a Car
Some people use Instagram to take selfies, others to show off their lunches, but 19-year-old Devonte Wilson uses social media to show the world his athletic freakishness. An unrecruited athlete [...]
Mini-Hurdle Drills to Improve Athletic Speed
Mini hurdle drills are a great training tool for develop athletic speed. In a previous article...
Soccer Speed Training: How to Become the Fastest Athlete on the Field
Soccer season is approaching fast. Will you be ready this season? Have you been working on your kicks, passes or dribbling skills? Sweet. Those are all...