Hurdles
4 Exercises to Improve Hip Mobility
For the most part, both athletes and adults could use more hip mobility. The way we live day-to-day whether that's sitting in classes, working at a desk, or taking on [...]
How to Get Faster With Mini-Hurdle Drills
Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re done right. Too often athletes will do mini-hurdle drills without a plan. [...]
Already Mastered Box Jumps? Here’s How to Take Your Jump Training to the Next Level
This article is part 3 in a four-part series on programming and progressing jump training for field sport athletes. Read Parts 1 and 2 here. Let's look at how to [...]
Why the Incredible Benefits of Jump Training Go Far Beyond a Higher Vertical
This article is Part 1 in a four-part series on programming and progressing jump training for field sport athletes Jump training is one of the most popular methods field sport [...]
The Internet is Going Crazy Over This Video of a HS Girl Track Star
Tara Davis might be half gazelle. At least that’s the impression I got after watching this video of her setting the second fastest 100-meter hurdles time in U.S. high school [...]
Ted Ginn Jr.’s High School Track Highlights Are Absolutely Ridiculous
Ted Ginn Jr. is something of a legend around his hometown of Cleveland. The former Glenville High School standout not only flourished on the football field, but absolutely demolished opponents [...]
Improve Your Hip Mobility to Sprint Faster
Hip mobility drills are important tools for sprinting athletes. Sprinting is an important skill for many athletes. Mobility, or the ability to move a...
The Optimal Warm-Up for Sprinting and Speed Drills
When it comes to sprinting fast, having a focused speed training warmup that activates the proper muscles and grooves the correct motor patterns is...
Haitian Hurdler Shows Off Before Race, Forgets to Jump Over First Hurdle, Finishes Race Anyway
Jeffrey Julmis was pumped to run the 110-meter hurdles in Rio on Tuesday night. He was so pumped, in fact, that when NBC's cameras found him warming up a few [...]
16-Year-Old Olympian Sydney McLaughlin’s Road to Rio, In Her Own Words
Less than a month ago, 16-year-old Sydney McLaughlin was like any other high school athlete, albeit a very accomplished one. The rising senior track runner at Union Catholic High School in [...]
